Home Health drinking water

drinking water

70 percent of the human body is made up of water. Our body depends on water to get nutrients from food and to circle blood around our body. Everyone should drink 8 glasses a day to replace the water that our body uses everyday. The body losses water in sweating, urinating and breathing. I think that what ever your doing you always need to drink water to keep your body from being dehydrated, especially when playing sports.

Last Updated ( Monday, 01 December 2008 )