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Why should we exercise?

Why we should exercise? The reasons why we should exercise and what are the benefits. The circulatory and respiratory system benefit from exercise. By improving our fitness will make our muscles stronger. Strong muscles can work harder for longer periods of time.   This strength allows you to do more things and do them more easily. Exercise strengthens the heart, because the heart works faster during exercise.  A strong heart can pump blood through the body more easily. Exercise helps strengthens breathing muscles and a strong respiratory system makes you more active without running out of breath.  Exercise can help prevent diseases, such as osteoporosis and arthritis. Other benefits of exercise, such as mental, emotional and social. The benefit in a mental way, by doing physical fitness improves blood flow to the brain. So you can feel more awake and think more clearly. Exercise can be a way to deal with stress and you can release the tension caused by stress through exercise. It also helps your self-esteem, it makes you feel good about yourself. This is an Emotional benefit. Exercise gives you a chance to meet new people and make new friends, so it gives you a chance to practice your social skills as well as improving your physical skills.